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Posts Tagged ‘Exercise’

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How long do diet shakes take with replacing 1 meal a day to start losing and noticing changes?

By on Saturday, December 17th, 2011 | 5 Comments

If i was to replace 1 meal a day, say lunch, for a shake, how long would it take for me to lose weight? And also i want to go on a diet, im really good with exercise, i exercise everyday but im a very fussy eater therefor i don’t like much. How am i [...]

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How can I lose weight by summer vacation?

By on Sunday, November 27th, 2011 | 8 Comments

I seriously need to lose about 10-20 pounds before the end of May. I am around the age of 13 and I’m not just losing weight to look skinnier, I am trying to lose weight and get more exercise so that I can do more activities in the summer without getting exhausted very easily. What [...]

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What diet or lifestyle change have you tried that gave you fast weight loss results?

By on Tuesday, November 15th, 2011 | 7 Comments

Please share your tips & techniques on foods, exercise, lifestyle changes that gave you fast results in losing weight! Thanks =D I agree Mickey! Determination/ will power is what makes a diet a success or an epic fail lol. We can have great diet plans & guidelines that will work if we do them right [...]

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Questions About My Diet And Exercise

By on Tuesday, November 8th, 2011 | 14 Comments

Description: I am not certified in any kind of diet field or exercise field!!!!! Please take this as pure opinion and what works for me. Sorry this is not a funny video. But I get asked this constantly and my fingers are tired from typing it. Here is a link to my EPIC blender, I [...]

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CARDIO EXERCISE JUMP SQUATS FOR FAST WEIGHT LOSS

By on Monday, November 7th, 2011 | 25 Comments

Description: THIS A GREAT CARDIO ROUTINE YOU CAN DO AT HOME OR AT THE GYM THIS WILL HELP YOU TO LOSE WEIGHT AND BURN FAT FAST

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FAST WEIGHT LOSS WITHOUT EXERCISE! INDULGENCE DIET

By on Saturday, October 22nd, 2011 | 19 Comments

Description: tinyurl.com tinyurl.com tinyurl.com Dieting Got You Down? Speed Up Metabolism Instead. How What You Drink Sabotages Your Weight Loss Goals. Use Holiday Parties to Speed Up Your Metabolism and Lose Weight. Use the Holidays to Speed up Your Metabolism and Lose Weight. In a diet and fitness world full of hype, it’s hard for [...]

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